For the last few weeks, we have been talking in depth about the importance of moving your body in a healthy way, not only to protect your muscles and bones, but to protect your brain as you get older.
At Fundamental Health Solutions, our vision for a healthier community begins with patient education. Since 1997, our mission has been to improve the health of our Naples community – one family, one patient and one day at a time.
Our holistic health practitioners are experts in their fields. Our recognized Naples chiropractor and his team members are dedicated to helping patients achieve optimal health. We are able to employ only natural techniques and avoid medications and surgery by evaluating functional disturbance, screening functional movements, examining nutrition and utilizing applied kinesiology. Using this comprehensive approach, our chiropractor can determine root causes by examining patients’symptoms, as well as their lifestyle habits.
By drawing upon the best of conventional and alternative practices, we are able to offer our clients unique solutions that are customized for their specific health care needs and goals. Our Naples chiropractor practice is the proud recipient of the “TLC Center of Excellence,”designation by the Metagenics Corporation, a global life sciences company focused on reversing chronic illness and improving health.
BlueZone Series: Meat Matters A little BONUS in our series - "Where's the beef?" Referring to lean meats and how they too can benefit the body.
Losing just 10% of one’s body weight helps to lower blood pressure, cholesterol and the risk of heart disease.
The secret to eating right for the long run is emulating the environment and habits of the world’s longest lived people
Those who eat nuts at least 5x a week had a rate of heart disease that was half that of those who rarely ate nuts (Adventist Health Study).
Stress leads to chronic inflammation, which is associated with every major age-related disease. Although everyone experiences stress, the world's longest-lived people have routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour. You, too, can find a stress-relieving strategy that works for you and make it a routine. You'll be able to benefit both physically and emotionally
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of