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Army Training, Sir! Part 2 of “Four for the Core”

Last week, we started a series of four exercise videos showing you how to tone up your core muscles using the exercises the U.S. military uses to keep their soldiers in top condition.

I hope you’ve started incorporating the first exercise – “The Bridge” – into your daily workout routine. If not, now’s a great time to start.

Today, we’re going to add a second movement to the routine, which will focus on toning your side abdominal muscles. Remember, the core is not the “six-pack,” but the complete network of inter-related muscle groups all around your abdomen and down into your legs. When you work them all together, you get the best results. Balance is the key to healthy core muscles.

So, let’s dive right into exercise #2 from our new “Four for the Core” series.

This is an exercise series anyone can do at home, at the office, or wherever and get delicious results, so take a few seconds to share it with the people around you. You might be surprised at who you see getting fit and trim around you in the coming weeks. Lead by example. Let’s get this nation in shape – army shape!

“At the end of your feelings is NOTHING. At the end of your principles is a PROMISE.”  — Eric Thomas

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