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Take Back Control Of Your Health: How To Win The Sugar Battle

If you had rodents in your house and you discovered that they were there because they were attracted to food you were leaving out on your kitchen counter, what is the first thing you would do? You would stop leaving food out, right? If you had mold growing under your kitchen cabinets and you discovered […]

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How A Healthy Environment Protects A Healthy Brain

It wouldn’t occur to you to take a bath in formaldehyde or shoot gasoline into your veins, right No, of course not. That’s ridiculous. You wouldn’t intentionally harm yourself in those ways. And yet, every day most of us subject our bodies to a relentless assault of toxins in our environments. Most of them are […]

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Five Things You Can Write Down To Protect Your Brain

Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of wellness. Humans are multi-faceted beings. We want to see people enjoy their best possible life, and that […]

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Warming Up: You Can’t “Move Right” Without It

For the last few weeks, we have been talking in depth about the importance of moving your body in a healthy way, not only to protect your muscles and bones, but to protect your brain as you get older. It’s super important and it’s sorely lacking in many parts of American culture. This week, I […]

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Moving Right To Build A Strong Brain?

Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level. If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of this will be review for you. At the risk of sounding arrogant, I think everyone […]

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Why It’s More Important Than Ever To Move Right

With all the fitness centers dotting the landscape of our cities, it’s easy to think that America is the fittest and healthiest it’s ever been. Of course, nothing could be further from the truth. Obesity is at an all-time high. Cancer is up. Heart disease and diabetes are way up. Hip and joint replacements are […]

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Protecting Your Brain…From Mold

Now that Easter is past, you may have noticed that traffic is easing up a little. I walk to work every morning, but I can tell just by watching the intersection at Airport-Pulling Road and Pine Ridge Road that the snowbirds have flown back to their homes in the north. If that’s you, I’ll look […]

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Happy New Year! Embracing A New You…In April!

I know what you’re thinking: “Hey, Steve, I don’t want to make a big deal about this, but it’s almost the end of April. Why are you wishing me a Happy New Year?” It’s not a typo and it’s not a repeat of an earlier article. I’m doing this on purpose. Wellness Is Multi-Faceted I […]

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Do You Want To Be Well? How Physical Wellness Is Linked To Mental Wellness

Do you want to be well? Seems like an obvious question with an obvious answer. Of course I want to be well. Right? Here at Fundamental Health Solutions, my license says “chiropractor,” and that’s true, but I’m first and foremost a wellness coach, and in over 25 years of practice, I’ve found that “wellness” means […]

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More Than Eating Or NOT Eating; Why The Mediterranean Diet Is A Workable Lifestyle

Nutrition is more than just eating. Diet is more than just not eating. If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday night, when our Fundamental Foods and Friends Dinner welcomes Julianna Saitta of Mediterranean Meals. If it were just about eating […]

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One More Possible Benefit of the Mediterranean Diet

Hey, friend, it’s the first Wednesday of the month again, so I’ve been thinking about our next Fundamental Foods and Friends Dinner, which is just a week away – April 11. I look forward to this every month and I hope you do as well. This month’s dinner is absolutely one you don’t want to […]

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Diet Mistakes Corrected By The Mediterranean Diet

No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even determine whether you are still living at that age. Over the last couple of weeks, I have […]

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