The Connection Between Long Life and Movement

For the past few weeks, we have been talking about living your best year ever, through our four-part philosophy of “Think Right, Eat Right, Move Right, Live Right.” If you’ve read these articles, though, you probably noticed that I’m not just talking about one good year; I’m setting you up for success for the rest of your life. And if we’re doing it right, a longer life than we would have had otherwise.

Live Right: Taking Back Control of Your Whole Life

Ultimately, “living right” comes down to taking an active role in managing your whole wellness, which has been the theme of my last few articles. If I have one core purpose as a healthcare professional, it’s to give you the keys to your own wellness and the knowledge to maintain it yourself for a lifetime.

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Shock Your System Into Maximized Longevity With Cold Water Immersion

As hot as it has been this summer, the thought of jumping into an ice cold pool of water sounds refreshing…until you actually do it. Then it’s more of a shock. When we talk about “Think Right, Eat Right, Move Right, Live Right,” cold water immersion fits somewhere between the “Move Right” and “Live Right,” […]

Do You Want To Be Well? How Physical Wellness Is Linked To Mental Wellness

Do you want to be well? Seems like an obvious question with an obvious answer. Of course I want to be well. Right? Here at Fundamental Health Solutions, my license says “chiropractor,” and that’s true, but I’m first and foremost a wellness coach, and in over 25 years of practice, I’ve found that “wellness” means […]

More Than Eating Or NOT Eating; Why The Mediterranean Diet Is A Workable Lifestyle

Nutrition is more than just eating. Diet is more than just not eating. If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday night, when our Fundamental Foods and Friends Dinner welcomes Julianna Saitta of Mediterranean Meals. If it were just about eating […]

One More Possible Benefit of the Mediterranean Diet

Hey, friend, it’s the first Wednesday of the month again, so I’ve been thinking about our next Fundamental Foods and Friends Dinner, which is just a week away – April 11. I look forward to this every month and I hope you do as well. This month’s dinner is absolutely one you don’t want to […]

Diet Mistakes Corrected By The Mediterranean Diet

No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even determine whether you are still living at that age. Over the last couple of weeks, I have […]

The 5,000-Year-Old Secret To Looking Great In Summer Clothes

During last week’s “Wellness Wednesday” I came down pretty hard on you. I didn’t mean to. I was just trying to help you get ready for summer clothes without feeling self-conscious about your body. I know how people get (especially in a beach town like Naples) when the weather gets warm. Still, I told you […]

One Small Adjustment To Get You Ready For Swimsuit Season

As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks. I used to be shocked and appalled at the crazy things people do to lose weight, like cabbage-only or starvation. […]

Get A Vegecation: The Shocking Benefits Of A Plant-Based Diet

As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition. Some of my patients are surprised when I first interview them and we start talking about their eating […]

Putting The Power (of Wellness) Back In Your Hands

In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest research into wellness and longevity, so I can give you the power to achieve great health. I’ve […]

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