With all the fitness centers dotting the landscape of our cities, it’s easy to think that America is the fittest and healthiest it’s ever been.
Of course, nothing could be further from the truth. Obesity is at an all-time high. Cancer
Do you want to be well?
Seems like an obvious question with an obvious answer.
Of course I want to be well. Right?
Here at Fundamental Health Solutions, my license says “chiropractor,” and that’s true,
Nutrition is more than just eating.
Diet is more than just not eating.
If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday
Hey, friend, it’s the first Wednesday of the month again, so I’ve been thinking about our next Fundamental Foods and Friends Dinner, which is just a week away – April 11. I look forward to this every month
During last week’s “Wellness Wednesday” I came down pretty hard on you.
I didn’t mean to. I was just trying to help you get ready for summer clothes without feeling self-conscious about your body. I know how people get (especially in
As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks.
I used to be shocked and
As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition.