If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.”
Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by
As we head into the hottest part of summer here in Southwest Florida, I’ve been thinking a lot about staying hydrated.
I’m not talking about the 15-minute hydration that happens every afternoon around 4:00 if you happen
The first time I met Jim, we did not make eye contact.
We couldn’t. He wouldn’t look up.
He came into my waiting room, looking for a supplement because his doctor was out of stock. Julie
When a chiropractor starts a weekly blog, you naturally expect it to be mostly about chiropractic stuff, don’t you?
But here we are, over three years later, and I just realized that I can count on one
’Tis the season! Hurricane season.
For us living here in South Florida, hurricane season is upon us again. While we normally go well into July before we see any serious tropical action, this year we’ve already had
I don’t know about you, but I’m in full spring cleaning mode today.
(And no, my springs weren’t all that dirty).
Over the last few weeks, we’ve been identifying pollution in our living spaces. Wellness goes way beyond diet and exercise. Your