Now that we are past the holidays, I want to get back to our discussion about brain health. I was reminded recently of a patient I treated years ago who complained of brain fog.
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset.
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
This is the time of year when the topic of food moves to the front burner.
Are you dancing yet?
Last week, in our study of brain health strategies to prevent the onset of dementia, we talked about the amazing brain benefits of dancing. (If you missed it, take a minute to go
Last week, I promised to show you a powerful brain exercise that some of my readers are going to love…and some might not.
In our discussion of dementia prevention, we’ve talked about eating a brain-healthy