The Wellness Benefits of Reading

If you want to have a wide perspective, creativity, and the ability to communicate to as many people as possible, you have to be someone who reads.

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Shock Your System Into Maximized Longevity With Cold Water Immersion

As hot as it has been this summer, the thought of jumping into an ice cold pool of water sounds refreshing…until you actually do it. Then it’s more of a shock. When we talk about “Think Right, Eat Right, Move Right, Live Right,” cold water immersion fits somewhere between the “Move Right” and “Live Right,” […]

Hurricane Prep: Are You “Wellness-Ready” For A Storm?

Hurricane season is one of those things we talk about here in Southwest Florida. I’ll be the first to admit that, having lived here my whole life and having seen long periods without a major storm, it’s easy for me to get glib about it. But no matter how fortunate we have been here in […]

Top Exercise Mistakes You Might Be Making

A fundamental part of my practice, as we discussed last week, is performing chiropractic adjustments. There are many great health reasons to receive regular adjustments, but one that I see all too often is repairing damage caused by improper exercise. Don’t get me wrong, I believe that exercising regularly is a key success factor for […]

Sometimes, What You Really Need Is A Chiropractor

I met Jim at one of those business networking functions a few years ago. Nice guy, one of those super-smart, driven executive types who knows what he wants out of life and has really strong opinions on a wide variety of topics from baseball to politics to cars. He was in his late 40s and […]

The Important Ingredient Missing From Most People’s Keto Diet

In over twenty years in practice, I’ve seen a lot of diet trends come and go — Atkins, South Beach, Paleo, high-carb, low-carb. Some of them have been really solid and based on how the human body naturally processes food. Others…not so much. The Rise of Keto Over the last four or five years, various […]

The Purpose Of Purpose: Why You Must Know Why You Are Here

I’m thinking about purpose this week. Maybe it’s because I celebrated another birthday, or because I’m enjoying a life-long goal of traveling through Europe. Or maybe it’s because, in the midst of all the epic castles and regal mountain beauty, I was thinking about you. Wellness Covers Many Things Because I’m a licensed chiropractor, people […]

Magnesium Deficiency: Think Wrong, Eat Wrong, Move Wrong, Live Wrong

Several years ago, I had a patient – a sweet, grandmotherly, older woman – who came in for regular adjustments, but she was so fragile I often hesitated to press down too hard. When I talked to her about it, she was surprised. She had been taking calcium supplements for years, but it didn’t seem […]

The Healing Power Of Saying Goodbye

Last Sunday was Father’s Day, and Friday marks the second anniversary of my own father’s passing, so I’ve been thinking a lot the last few days about things like legacy, family, grieving, and wellness. Because I’m always thinking about wellness. Especially yours. As fathers go, mine was pretty great. Maybe the best ever, and that […]

Take Back Control Of Your Health: How To Win The Sugar Battle

If you had rodents in your house and you discovered that they were there because they were attracted to food you were leaving out on your kitchen counter, what is the first thing you would do? You would stop leaving food out, right? If you had mold growing under your kitchen cabinets and you discovered […]

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