One of the great benefits of living here in Southwest Florida is that the weather is usually conducive to outdoor activities, which is an important part of maintaining optimum health.
Yes, it gets oppressively hot here
I don’t know about you, but I’m in full spring cleaning mode today.
(And no, my springs weren’t all that dirty).
Over the last few weeks, we’ve been identifying pollution in our living spaces. Wellness goes way beyond diet and exercise. Your
For the last several days, my mind has been swirling with things I want to share with you on this week’s “Wellness Wednesday” — all because of last week’s topic.
Last week, we started talking about
You know enough not to drink poison, right?
It wouldn’t occur to you to take a bath in formaldehyde, would you?
You wouldn’t knowingly shoot gasoline into your veins, right?
No, of course not. That’s ridiculous. That would be suicide.
And yet, every day
Tomorrow night, I’m so pleased to introduce you to my friend and colleague, Dr. Jacqueline Romero, at the Fundamental Foods and Friends Dinner. If you’ve never heard her speak, you’re in for a treat. In a little bit,
If you had to pick one thing that you thought was most destructive to your health and well-being, what would it be?
Maybe a sedentary lifestyle?
“Dr. Romero has a traditional family practice in Naples, but what
I want to start this week with a little good news (and it has EVERYTHING to do with this week’s article).
This good news is from my friend, Dr. Allen Weiss (MD, MBA, FACP, FACR), who
All this talk over the last several weeks about the Mediterranean Diet (and our terrific Fundamental Foods and Friends Dinner with Julianna Sagitta on Thursday night) has got me thinking about running.
Not running away (although