In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest
For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that
I appreciate a lot of the medical research that goes on in this country. I don’t necessarily agree with what they decide to do with that information (namely, producing more chemicals to treat disease), but I am glad
Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting
(I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back
Now that we’ve packed up the last remnants of 2018 and the new year is well underway, I want to start looking ahead again.
No, I’m not kidding.
I know, we’re supposed to be done with
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
Time To Take Stock Of Life
I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset.
It’s Resolution Season