Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

The Purpose Of Purpose: Why You Must Know Why You Are Here

I’m thinking about purpose this week. Maybe it’s because I celebrated another birthday, or because I’m enjoying a life-long goal of traveling through Europe. Or maybe it’s because, in the midst of all the epic castles and regal mountain beauty, I was thinking about you. Wellness Covers Many Things Because I’m a licensed chiropractor, people […]

The Healing Power Of Saying Goodbye

Last Sunday was Father’s Day, and Friday marks the second anniversary of my own father’s passing, so I’ve been thinking a lot the last few days about things like legacy, family, grieving, and wellness. Because I’m always thinking about wellness. Especially yours. As fathers go, mine was pretty great. Maybe the best ever, and that […]

Five Things You Can Write Down To Protect Your Brain

Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of wellness. Humans are multi-faceted beings. We want to see people enjoy their best possible life, and that […]

Happy New Year! Embracing A New You…In April!

I know what you’re thinking: “Hey, Steve, I don’t want to make a big deal about this, but it’s almost the end of April. Why are you wishing me a Happy New Year?” It’s not a typo and it’s not a repeat of an earlier article. I’m doing this on purpose. Wellness Is Multi-Faceted I […]

Pursuing Your Passion And Other Dumb Things We Tell Our Kids To Do

“It’s the surest path to a fulfilling life,” they say. “You should live a life that makes you happy,” they say. “Follow your heart and pursue your dreams,” they say. They have good intentions. Really…I’m sure they do. But that doesn’t make it right. Over the last few months, we’ve been spending our “Think Right […]

When You Feel Stuck, Think Different

One of the keys to helping my patients achieve the healthier life they want is to help them change their behaviors. After all, if you want to lose weight AND continue eating junk food every day, you will always be frustrated. So often, the goals we set for ourselves are on the other side of the behaviors we don’t […]

Relationship Strategies of Successful People

People sometimes ask me why I, as a licensed chiropractor, spend one of my three articles each week talking about our thought life, faith, and mindset. Like I’ve said so many times here on the blog, wellness is more than a straight spine and healthy food choices. Wellness is when your whole life is in […]

“Think Right Thursday:” Confronting The Unthinkable

So much grief. So much sadness. So much shock. It’s hard to wrap my head around the devastation in Orlando this week. A promising young singer is murdered at a concert. A terrorist opens fire in a dance club. A little boy is snatched from his parents in the blink of an eye by an […]

Cultivating A Winning Mindset

Over the last thirty years, I’ve had my share of opportunities to coach and be coached. Whether it was coaching a softball team or a professional athlete, or even coaching a retiree toward greater mobility, there is one aspect to coaching that is the same across the board. In every case, the coach needs to […]

The Law That Breaks You (If You Don’t Obey It)

Yesterday on “Wellness Wednesday,” we discussed the importance of sleep for your overall health. One thought that kept bothering me the whole time I was writing it was the idea that a lot of driven people like me seem to have: “I’ve gotta keep my nose to the grindstone at all costs. I can sleep […]

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