Is It Your Thyroid? Understanding The Misunderstood Gland

Have you been noticing more of your friends, neighbors, and coworkers talking about their thyroids lately? I have. The thyroid is one of those organs that people overlook, but it is incredibly important to the maintenance of your whole body. It’s also very fragile, so it’s important that we understand what it does, how it […]

Why Exercise?

  Over the last few months, I’ve used “Move Right Mondays” as a time to introduce you to some exercises you can do anywhere – at home, at the office, in the gym – and get some fantastic results. I designed the movements to be simple and easy for most people to do, and people I’ve […]

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