Eat Right

The food we eat supplies much more than just calories for our bodies to burn:

  • It provies the raw materials from which our skin, hair, muscles, bone, and all other tissues are made.
  • It provides the nutrients required to manage and manufacture hormones and enzymes that control the function of all cells.
  • It provides the elements to make neurotransmitters that regulate how we think and feel.

There’s no denying that proper nutrition is essential to our overall health. We really are what we eat, which makes optimal nutririon imperative.

Whether discussing maladies of the brain, hearth, respiratory, or digestive systems, the common thread to compromised health is inflammation. Inflammation occurs at the cellular level and compromises energy production, metabolic efficiency, and immune function. If you want long-term results, you need to go the root of the problem and deal with it directly.

The difficulty with any eating plan is that every human is a unique individual with a specific chemical balance and health history. What works for me won’t necessarily work for you.. What’s more, what works for you today won’t necessarily work for you in ten years. That’s why the team at Fundamental Health Solutions takes the time to do in-depth evaluations and diagnostics, and check in periodically to see how your body is adapting.

Eating right is one of the pillars upon which health is restored and maintained. Call our office today to learn more about our 10-Day Intense Detox, the 28-day Cleanse, or our anti-inflammatory diet. We have helped hundreds of patients learn how they can achieve better health, maintain wellness, and live full lives. 

What does “living a full life” mean to you? Let’s talk about it together and develop a nutrition plan that’s right for you.

 

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