Contact us at 239.254.0967 | info@fitdocs.com

Events

Join us the 2nd Thursday of the month January – June; September – December for our Fundamental Foods Night.  Where we share a healthy topic and delicious food.

  • Venue: Our Office
  • For More Info Contact Amanda Myers
    239.254.0967 P
  • RSVP – amanda@fitdocs.com
  • $10 / attendee
  • Doors open @ 6:15pm
  • Presentation @ 6:30pm

 


  • Sun
    16
    Mar
    2014
    3:00 PM - 10:00 PMNaples Whole Foods

    pg_aboutus_drsteve_featured-130x130

    BlueZone Series: Meat Matters A little BONUS in our series - "Where's the beef?" Referring to lean meats and how they too can benefit the body.

  • Thu
    03
    Apr
    2014
    Naples Whole Foods - Karen Callan, BA, CHHC

    Karen_Photo-181x260Longevity all stars follow a 2500 year old confusion mantra Hara Harchi Bu which reminds them to stop eating when their stomachs are 80% full.

    Losing just 10% of one’s body weight helps to lower blood pressure, cholesterol and the risk of heart disease.

    The secret to eating right for the long run is emulating the environment and habits of the world’s longest lived people

  • Thu
    01
    May
    2014
    Naples Whole Foods - Sayer Ji

    SayerJi-173x260Genesis 1:29
    “Behold I have given you every plant yielding seed that is on the surface of all the earth and every tree which has fruit yielding seed; it shall be food for you”

    Those who eat nuts at least 5x a week had a rate of heart disease that was half that of those who rarely ate nuts (Adventist Health Study).

  • Thu
    05
    Jun
    2014
    Naples Whole Foods - Teresa Biggs, AP, DOM

    Teresa-150x150-130x130Stress leads to chronic inflammation, which is associated with every major age-related disease. Although everyone experiences stress, the world's longest-lived people have routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour. You, too, can find a stress-relieving strategy that works for you and make it a routine. You'll be able to benefit both physically and emotionally

  • Thu
    10
    Jul
    2014
    Naples Whole Foods - Stephen Stohler, DC

    pg_aboutus_drsteve_featured-130x130-1A little BONUS in our series - "Where's the beef?"  Referring to lean meats and how they too can benefit the body.