Join us the 2nd Thursday of the month January – June; September – December for our Fundamental Foods Night. Where we share a healthy topic and delicious food.
- Venue: Our Office
- For More Info Contact Amanda Myers
- RSVP – firstname.lastname@example.org
- $10 / attendee
- Doors open @ 6:15pm
- Presentation @ 6:30pm
Sun16Mar20143:00 PM - 10:00 PMNaples Whole Foods
BlueZone Series: Meat Matters A little BONUS in our series - "Where's the beef?" Referring to lean meats and how they too can benefit the body.
Thu03Apr2014Naples Whole Foods - Karen Callan, BA, CHHC
Losing just 10% of one’s body weight helps to lower blood pressure, cholesterol and the risk of heart disease.
The secret to eating right for the long run is emulating the environment and habits of the world’s longest lived people
Thu01May2014Naples Whole Foods - Sayer Ji
Those who eat nuts at least 5x a week had a rate of heart disease that was half that of those who rarely ate nuts (Adventist Health Study).
Thu05Jun2014Naples Whole Foods - Teresa Biggs, AP, DOM
Stress leads to chronic inflammation, which is associated with every major age-related disease. Although everyone experiences stress, the world's longest-lived people have routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour. You, too, can find a stress-relieving strategy that works for you and make it a routine. You'll be able to benefit both physically and emotionally
Thu10Jul2014Naples Whole Foods - Stephen Stohler, DC