Contact us at 239.254.0967 | info@fitdocs.com

Events

Join us the 2nd Thursday of the month January – June; September – December for our Fundamental Foods Night.  Where we share a healthy topic and delicious food.

  • Venue: Our Office
  • For More Info Contact Amanda Myers
    239.254.0967 P
  • RSVP – amanda@fitdocs.com
  • $10 / attendee
  • Doors open @ 6:15pm
  • Presentation @ 6:30pm

 


  • Sun
    16
    Mar
    2014
    3:00 PM - 10:00 PMNaples Whole Foods

    pg_aboutus_drsteve_featured-130x130

    BlueZone Series: Meat Matters A little BONUS in our series - "Where's the beef?" Referring to lean meats and how they too can benefit the body.

  • Thu
    03
    Apr
    2014
    Naples Whole Foods - Karen Callan, BA, CHHC

    Karen_Photo-181x260Longevity all stars follow a 2500 year old confusion mantra Hara Harchi Bu which reminds them to stop eating when their stomachs are 80% full.

    Losing just 10% of one’s body weight helps to lower blood pressure, cholesterol and the risk of heart disease.

    The secret to eating right for the long run is emulating the environment and habits of the world’s longest lived people

  • Thu
    01
    May
    2014
    Naples Whole Foods - Sayer Ji

    SayerJi-173x260Genesis 1:29
    “Behold I have given you every plant yielding seed that is on the surface of all the earth and every tree which has fruit yielding seed; it shall be food for you”

    Those who eat nuts at least 5x a week had a rate of heart disease that was half that of those who rarely ate nuts (Adventist Health Study).

  • Thu
    05
    Jun
    2014
    Naples Whole Foods - Teresa Biggs, AP, DOM

    Teresa-150x150-130x130Stress leads to chronic inflammation, which is associated with every major age-related disease. Although everyone experiences stress, the world's longest-lived people have routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour. You, too, can find a stress-relieving strategy that works for you and make it a routine. You'll be able to benefit both physically and emotionally

  • Thu
    10
    Jul
    2014
    Naples Whole Foods - Stephen Stohler, DC

    pg_aboutus_drsteve_featured-130x130-1A little BONUS in our series - "Where's the beef?"  Referring to lean meats and how they too can benefit the body.

  • Fri
    12
    Feb
    2016
    6:15 pmOur Office

    February = Fermentation
    We welcome back one of our favorite Valentine's: Denise Petersen, our Kombucha Guru as she brings her delicious Kimchi into our February spotlight.

    What is Kimchi?
    김치
    Kimchi is raw vegetables that become naturally fermented in puree of fruits, garlic, ginger and Korean spices. Kimchi is a living food like wine and cheese; the older it gets, the deeper its taste develops. Kimchi preserves nutrients prebiotics that are already in fresh vegetables while self-generating probiotics. After a day or two in room temperature, you need to keep it cold for that perfect tangy soda taste. All of the elements in Kimchi are beneficial for our body, especially our intestines that feed our digestive tract, blood stream and brains. Kimchi adds flavors to any type of food; meat, potatoes, noodles, rice, bread, tortillas...anything your heart desires! Kimchi is a zero waste and sustainable supplement to our daily diet.
    Abstract in the Journal of Medicinal Food: Health functionality of Kimchi includes anticancer, anti-obesity, anti-constipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrolytic effect, antioxidant and anti-aging properties, brain health promotion, immune promotion, and skin health promotion.
  • Fri
    19
    Feb
    2016
    1:00 pmThe Colony Golf & Country Club

    Dr. Steve is a guest speaker

  • Sat
    05
    Mar
    2016
  • Fri
    11
    Mar
    2016
    6:15 pmOur Office
    OliveOilOlives Olive Oil Goodness
    VomFass of Naples located in Mercato will be our Guest Speaker this evening - yummy, healthy choices of this good "Fat"; along with delicious vinegar's.
  • Thu
    14
    Apr
    2016
    6:15 pmOur Office
    We are finalizing our Guest Speaker
  • Thu
    12
    May
    2016
    6:15 pmOur Office

    sourdough_round_2_IMG_3930

    Denise Petersen, our Guru Kombucha/Kimchi returns to share her Sourdough, while Doc provides the health benefits.
  • Thu
    09
    Jun
    2016
    6:15 pmOur Office
    vinegars490When it comes to vinegar, you either love it or hate it and there's no question how we feel about the addictive, sweet-tart stuff that flavors everything from pickles and salad dressings to cocktails and desserts.
    Vinegar — the word comes from the French vin aigre, meaning sour wine — tantalizes us with its vigorous pungency, a reminder of its prime importance as a food preservative since the dawn of human history.
    We've known vinegar as long as we've known wine, using it as a food, flavoring and even folk medicine. It's made from the fermented juices of virtually any plant material, including rice, grain and fruit, and enjoys a distinguished place in the ongoing, ever-changing story of food. We think it deserves every minute in the spotlight.
    VomFass of Naples returns to the spotlight.
  • Thu
    02
    Nov
    2017
    6:15 pm5435 Park Central Court Unit B Naples FL 34109

    Fundamental Foods and Friends

    Join us Thursday November 2nd at 6:15 pm as we welcome Jan Etzel of Cornerstone Edibles.

  • Thu
    07
    Dec
    2017
    6:15 pm5435 Park Central Court Unit B Naples FL 34109

    Please join us for our next Fundamental Foods and Friends as we welcome Kathy Feinstein, MS as she shares how studies show that isolation is detrimental to health and the key factors for health is our connections.  We start seating at 6:15 pm on Thursday December 7th for this very beneficial event. Please RSVP to julie@fitdocs.com