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BlueZone Series: “Hara harchi bu” Food Focus & 80% Rule

Karen_Photo-181x260Longevity all stars follow a 2500 year old confusion mantra Hara Harchi Bu which reminds them to stop eating when their stomachs are 80% full.

Losing just 10% of one’s body weight helps to lower blood pressure, cholesterol and the risk of heart disease.

The secret to eating right for the long run is emulating the environment and habits of the world’s longest lived people