Lack of activity destroys the condition of every human being while whole movement and methodical physical exercise save it and preserve it – Plato.
Most people view muscular strength as the ultimate measure of physical fitness. If that is true, then why do many strong people of all ages suffer from injury, pain, dysfunction, and performance disability?
In reality, strength is only part of the “Move Right” equation. It can’t not protect our bodies from injury. Power and stability, beginning deep in the core, are necessary foundations for achieving a strong, healthy, and functional body. As a result, we focus on building faster, controlled, coordinated, and balanced bodies.
At Fundamental Health Solutions, we provide our patients with care that ranges from injury rehabilitation to sports performance, depending upon where they are on the training spectrum. The best way to determine how well a person is equipped to perform a specific task is to watch them during activity. We evaluate each of our clients using the Selective Functional Movement Assessment or the Functional Movement Assessment to determine their individual risks for injury and starting points for recovery.
Move Right Classes
We offer exercise classes to our clients and community, designed to keep people healthy and support their home exercise programs. Plus, there’s something about being face-to-face with a trainer who can give you personalized attention. A trainer who is as concerned about the health and alignment of your spine as the sculpting of your muscle groups. Clients that participate in our classes experience improved strength and flexibility, suffer from less pain, and visit medical office less often.
Our Move Right Class is a results-oriented training program that enhances daily activities and enables participants to life their children, walk through the mall, and stand up from the couch without pain and discomfort. We focus on building the body from the inside out.
“Move Right Monday” Online Videos
Plus, you can benefit from some of my best movement tips through our “Move Right Monday” video series. We hand-picked these movements to develop stability, mobility, and motor control in the whole body, not just isolated muscle groups. You can do them at home or at the office. They don’t require special equipment or clothing. You can do one for a few minutes and then move to a second one, and so on.
Make the Move Right Monday series part of your daily routine. You will be blown away by the transformation you experience in your strength, agility, stability, and motor control.