If there’s one phrase that sends even the most dedicated bodybuilders away screaming, it’s “leg day.”
Whether you’re doing crunches or squats or the wall sitting exercise, leg workouts are usually associated with pain. Not a week goes by
On “Wellness Wednesday,” we typically focus on the “Eat Right” portion of our mission: “Move Right, Eat Right, Think Right, Live Right.” But there’s more to wellness than just eating right. There are some lifestyle choices we can make
I suppose it should come as no surprise, after living most of my life in Southwest Florida: a large percentage of my patients are over 50 years old.
With a demographic like that, there are certain health challenges I’m