On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
So, last week’s “Wellness Wednesday” was about managing stress, and the May Fundamental Foods Dinner was going to be about managing stress, but now I find myself in the position of having to cancel this month’s dinner,
Since 1992, one of the most important foundational truths of my practice has been that we are three-part beings: spirit, soul, and body. Any understanding of “wellness” is incomplete if it doesn’t include all three. Granted, my patients
So much grief.
So much sadness.
So much shock.