One Change You Can Make In 2019 That Will Protect Your Health In 2029

Now that we’ve packed up the last remnants of 2018 and the new year is well underway, I want to start looking ahead again. No, I’m not kidding. I know, we’re supposed to be done with goal-setting and vision-casting, right? We are supposed to be in the implementation phase, where we start to make the […]

Simple Tips For Healthy Travel

When people from other parts of the country learn that I live in Southwest Florida, the question usually comes up: where do I go on vacation? After all, I live in a vacation destination, so why would I ever travel? As if. The fact is, even people from Paradise travel from time to time. More […]

Is “Too Much Exercise” A Thing?

One of my guiding principles as a chiropractor and wellness coach is to provide the best care possible, and that forces me to stay up to date on the latest research in mobility, exercise, strength training, conditioning, nutrition, and neurology. Ironically, the most compelling research usually demonstrates that the health and wellness practices of the […]

Wholeness: An Overarching Vision for Wellness

One of my favorite words in any language is the Hebrew word, shalom. Outside of the Jewish culture, most people have never even heard the word, let alone know what it means. Even Christians and some Jews I know have only a cursory understanding of this powerful word. I bring it up here because it […]

Building a Strong, Balanced Foundation

I hope you had a tremendous Easter weekend. If there’s one truth I hold sacred, it’s that I could not have gotten to where I am today (or where I plan to go) without having the power of God available to me through my relationship with Jesus. I take that very seriously. I’m really excited […]

A Foundation of Stability and Mobility

Welcome to another great “Move Right Monday!” We’ve had such a great response from these simple exercises – people are adding them to their daily routine and seeing results in the way they feel, their range of motion, and their posture. That’s exciting to hear. Last time, I showed you an exercise that will help […]

Strengthening Core Muscles – part 1 (Lower Core)

Welcome to another great new week, full of promise and potential! As always here at Fundamental Health Solutions, we start our week with “Move Right Monday.” Over the last several weeks, we’ve introduced a series of simple movements that you can do at your desk, at a table, or just anywhere you go during the […]

What If Move Right Monday Looked Like THIS?

Welcome to February! While most people have long since given up on their New Year’s Resolutions, we’re pressing forward, growing from week to week, letting consistency drive us to our goals. I’m so glad you’re here today. I want to show you a video I came across this week. I can’t explain what you’re about […]

Celebrating Thanksgiving on “Wellness Wednesday!”

I know the calendar says that tomorrow is Thanksgiving. Trust me, I’m looking forward to tomorrow’s food as much as the next guy. But “Wellness Wednesday” is when we talk about the “Eat Right” part of our creed to “move right, eat right, think right, and live right.” It’s Not What You Think I know what […]

For Greater Power, Downshift

No, this is not about driving a car with a manual transmission (although the way people slam the clutch with their foot, it might be a good “Move Right Monday” segment). When do we typically downshift a car? When we need to slow down or for extra power when approaching a hill. When do we […]

What Is Wellness?

For a few months now, Wednesdays have been designated “Wellness Wednesdays” here at Fundamental Health Solutions. We’ve covered a lot of ground here, including spending all of April looking at the benefits of foods we tend to overlooks, starting with dark leafy greens. I’ve been thinking lately about wellness and what it means. In all […]

Stability and Mobility

Welcome to another great “Move Right Monday!” We’ve had such a great response from these simple exercises – people are adding them to their daily routine and seeing results in the way they feel, their range of motion, and their posture. That’s exciting to hear. Last time, I showed you an exercise that will help […]

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