Contact us at 239.254.0967 | info@fitdocs.com

Blog Posts Tagged Under: Balance

What Is Wellness?

For a few months now, Wednesdays have been designated “Wellness Wednesdays” here at Fundamental Health Solutions. We’ve covered a lot of ground here, including spending all of April looking at the benefits of foods we tend to overlooks, starting with

Stability and Mobility

Welcome to another great “Move Right Monday!”

We’ve had such a great response from these simple exercises – people are adding them to their daily routine and seeing results in the way they feel, their range of motion, and their posture.