If you’ve ever spent time working in a garden, you’ll understand what I’m talking about. If not, you just don’t know what you’re missing.
On this week’s “Wellness Wednesday,” I want to turn our attention from our
This week’s “Wellness Wednesday” is going to be a quick one.
I want to follow up on last week’s article because it brought up a couple of key issues that are affecting millions of people (if
I suppose it should come as no surprise, after living most of my life in Southwest Florida: a large percentage of my patients are over 50 years old.
With a demographic like that, there are certain health challenges I’m
Here on “Wellness Wednesdays,” we talk about the things we can do for our bodies to maintain (or achieve) optimum health. Most of the time, we talk about nutrition, diet, and lifestyle issues. But wellness is a diamond with many