Live Right: Taking Back Control of Your Whole Life

Ultimately, “living right” comes down to taking an active role in managing your whole wellness, which has been the theme of my last few articles. If I have one core purpose as a healthcare professional, it’s to give you the keys to your own wellness and the knowledge to maintain it yourself for a lifetime.

More Than Eating Or NOT Eating; Why The Mediterranean Diet Is A Workable Lifestyle

Nutrition is more than just eating. Diet is more than just not eating. If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday night, when our Fundamental Foods and Friends Dinner welcomes Julianna Saitta of Mediterranean Meals. If it were just about eating […]

Diet Mistakes Corrected By The Mediterranean Diet

No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even determine whether you are still living at that age. Over the last couple of weeks, I have […]

Get A Vegecation: The Shocking Benefits Of A Plant-Based Diet

As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition. Some of my patients are surprised when I first interview them and we start talking about their eating […]

Are You Missing This Critical Key To Sustainable Wellness?

Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting our wellness in a negative way, our health will deteriorate over time. Your willingness to change is the […]

Attitude Is The First Wellness: A Coach’s Perspective

Last week, I started a journey with you back to the Fundamental. (I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back to “the fundamentals,” but the name of my practice is “Fundamental Health Solutions.” I’m a doctor, not a comedian.) […]

Your Official 2019 Wellness Checkup Checklist

Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist. Time To Take Stock Of Life New Year’s Day is one of those great opportunities we have during the year to stop […]

Advanced Longevity: Keys To Fighting Dementia…and Winning

I was at Whole Foods the other day when an elderly couple caught my attention. They were walking slowly in front of me in a crowded aisle, and although I was feeling some time pressure, it seemed rude to suddenly duck around them. So I waited. They inched forward, hunting for a particular brand of […]

Who Owns YOUR Wellness? Understanding Functional Medicine

I want to start this week with a little good news (and it has EVERYTHING to do with this week’s article). This good news is from my friend, Dr. Allen Weiss (MD, MBA, FACP, FACR), who just happens to also be the President and CEO of NCH Healthcare System: “Congratulations Southwest Florida on again being […]

The Holidays Can Be Good For Your Wellness

Here on “Wellness Wednesdays,” we talk about the things we can do for our bodies to maintain (or achieve) optimum health. Most of the time, we talk about nutrition, diet, and lifestyle issues. But wellness is a diamond with many facets. I talk to people almost every day who naturally associate the winter holidays with […]

Putting The “Plant” In “Plant Slant”

If you’ve ever spent time working in a garden, you’ll understand what I’m talking about. If not, you just don’t know what you’re missing. On this week’s “Wellness Wednesday,” I want to turn our attention from our discussion about saving money on healthcare (which had some surprises for me, so I think you will enjoy […]

Three Surprising Things That Keep Healthcare in America Expensive

This week’s “Wellness Wednesday” is going to be a quick one. I want to follow up on last week’s article because it brought up a couple of key issues that are affecting millions of people (if you haven’t read last week’s article, take a minute now to read it here). Either you or someone you […]

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