Could This Bread Be The Answer For Folks With Gluten Sensitivities?

In my work with the Blue Zones Project, I get to see people in other countries enjoying long, healthy lives and eating delicious, life-promoting foods. Of course, it makes it all the more discouraging to travel around the United States and see people in the most prosperous nation on earth ravaged by disease because their […]

How To Feed Your Gut The Diet It Needs

On last week’s “Wellness Wednesday,” we laid the groundwork for a deeper discussion about your gut. I’m not talking about that “spare tire” millions of American’s carry around their waist; I’m talking about the health of your intestinal track. You probably don’t even think about your gut unless you overdo it at the dinner table, but it is […]

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