For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from