Shock Your System Into Maximized Longevity With Cold Water Immersion

As hot as it has been this summer, the thought of jumping into an ice cold pool of water sounds refreshing…until you actually do it. Then it’s more of a shock. When we talk about “Think Right, Eat Right, Move Right, Live Right,” cold water immersion fits somewhere between the “Move Right” and “Live Right,” […]

20 Benefits of Fasting: Physical, Mental, and Spiritual

America is getting fat. Maybe you’ve noticed it happening gradually around you…or to you. As a nation, we’ve fallen prey to a culture of luxury that promotes sensory overstimulation on several levels — overstimulating our eyes and ears with entertainment, overstimulating our tactile senses with pleasure, and overstimulating our taste buds with sugar and chemicals. […]

More Benefits of the Mediterranean Diet

Welcome back to “Wellness Wednesday.” It’s hard to believe we’re already half-way through January. I hope you haven’t given up on your goals and resolutions. So many people do, but we’re made of tougher stuff and we’re going to succeed at the things that are important to us. Are you with me? If one of your […]

If You’re Thinking About A Diet To Start The New Year…

Happy New Year! I don’t know about you, but I’m ready to hit the ground running into 2016. I’m really excited about the next few months of “Wellness Wednesdays.” This is typically the time of year when people make resolutions to change their lives for the better. Some people say that New Year’s Resolutions are a waste […]

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