If there are two things that always seem to go along with holidays, they are:
- Weight gain
- Ads for miracle weight loss plans
If you’ve been in the checkout line at your
’Tis the season! Hurricane season.
For us living here in South Florida, hurricane season is upon us again. While we normally go well into July before we see any serious tropical action, this year we’ve already had
Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America.