How Innocent-Looking Shortcuts Can Do More Harm Than Good

If you had to pick one thing that you thought was most destructive to your health and well-being, what would it be? Maybe a sedentary lifestyle? Perhaps sugar? Drug addiction? My Vote For Most Destructive I spent some time thinking about that this morning, and while those are all major life-shorteners, there is a bigger […]

Back To Fundamentals: A New Start For Your Wellness In 2018

Welcome to another new year – a blank slate full of possibility and opportunity!! I’m so glad you chose to meet me here today. With the first article of 2018, I want to set the tone for the rest of the year. To do that, I’m going back to the fundamentals. Literally. Many years ago, […]

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