Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of
I appreciate a lot of the medical research that goes on in this country. I don’t necessarily agree with what they decide to do with that information (namely, producing more chemicals to treat disease), but I am glad
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
Time To Take Stock Of Life
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
Are you dancing yet?
Last week, in our study of brain health strategies to prevent the onset of dementia, we talked about the amazing brain benefits of dancing. (If you missed it, take a minute to go
Last week, I promised to show you a powerful brain exercise that some of my readers are going to love…and some might not.
In our discussion of dementia prevention, we’ve talked about eating a brain-healthy