Several years ago, I had a patient – a sweet, grandmotherly, older woman – who came in for regular adjustments, but she was so fragile I often hesitated to press down too hard. When I talked to her about it,
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
When a chiropractor starts a weekly blog, you naturally expect it to be mostly about chiropractic stuff, don’t you?
But here we are, over three years later, and I just realized that I can count on one
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from