The holidays are in full swing now and my prayer is that you are enjoying them in good health and joy.
As 2018 winds to a close and we step into 2019, I’ve been thinking a
Protecting your brain sounds like something football players would be concerned with.
Every few years, the NFL makes updates to the design of their helmets, based on the latest research, to reduce the risk of concussion or
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
When a chiropractor starts a weekly blog, you naturally expect it to be mostly about chiropractic stuff, don’t you?
But here we are, over three years later, and I just realized that I can count on one
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from