As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
I am so excited about tomorrow night’s Fundamental Foods and Friends Dinner with our special guest, Jan Etzel. Every dinner we do here is a great time – and they only get better as we go –