Eat Your Way To Lasting Wellness

On last week’s “Wellness Wednesday,” we talked about the one thing that separates success from failure in personal development. Do you remember what it was? If you want to change a habit, lose weight, or remodel your life in any way, there is an unending flood of information available on the internet, but nothing will […]

Dr Steve’s Top Back To School Wellness Tips

As we head into a new school year, wellness is a big concern for parents. There are few things in the universe as efficient as a flu bug drifting through a classroom. So this week, I want to share my top wellness tips for keeping your kids healthy at school, and I will set it […]

Diet Mistakes Corrected By The Mediterranean Diet

No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even determine whether you are still living at that age. Over the last couple of weeks, I have […]

One Small Adjustment To Get You Ready For Swimsuit Season

As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks. I used to be shocked and appalled at the crazy things people do to lose weight, like cabbage-only or starvation. […]

Get A Vegecation: The Shocking Benefits Of A Plant-Based Diet

As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition. Some of my patients are surprised when I first interview them and we start talking about their eating […]

Putting The Power (of Wellness) Back In Your Hands

In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest research into wellness and longevity, so I can give you the power to achieve great health. I’ve […]

Simple Lifestyle Habits That Protect Your Brain Health

For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that is crumbling away, the closer they get. That cliff is chronic disease, chronic pain, dementia, and limited […]

Medical Science Proves It: Small Lifestyle Adjustments Can Save Your Health

I appreciate a lot of the medical research that goes on in this country. I don’t necessarily agree with what they decide to do with that information (namely, producing more chemicals to treat disease), but I am glad they are seeking out answers. Sometimes, what they find is instructive for us to make lifestyle changes. […]

Attitude Is The First Wellness: A Coach’s Perspective

Last week, I started a journey with you back to the Fundamental. (I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back to “the fundamentals,” but the name of my practice is “Fundamental Health Solutions.” I’m a doctor, not a comedian.) […]

Thanksgiving Wellness: A Guilt-free Holiday Article

This is the time of year when the topic of food moves to the front burner. The morning shows bring in celebrity chefs and “health experts” that tell you to eat more “heart-healthy” margarine instead of butter on your biscuits. As if. The fitness and glamour magazines talk about how you can lose that holiday […]

Eat Your Way To Brain Health

Over the last few weeks, we’ve been looking at ways to keep your brain healthy, especially as we move into our 50s, 60s, 70s, and 80s. I hope you’ve been enjoying it as much as I have. For me personally, now that I’ve crossed into my 50s, nourishing my brain has become as much a […]

Simple Steps To A Healthy Digestive System…And More!

Part of being the best chiropractor I can be for my patients is keeping myself educated on current research. The other day I came across a study on gut health, which — if you’ve been following “Wellness Wednesday” for any length of time, you know — is a favorite topic of mine. That might seem […]

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