No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even
As we head into another swimsuit season (at least here in Southwest Florida), it’s time to confront all the crazy weight-loss ideas that have been littering the checkout aisles and Facebook news feeds for weeks.
I used to be shocked and
As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition.
In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest
For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that
I appreciate a lot of the medical research that goes on in this country. I don’t necessarily agree with what they decide to do with that information (namely, producing more chemicals to treat disease), but I am glad
(I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back
This is the time of year when the topic of food moves to the front burner.
- The morning shows bring in celebrity chefs and “health experts” that tell you to eat more “heart-healthy” margarine instead
Part of being the best chiropractor I can be for my patients is keeping myself educated on current research. The other day I came across a study on gut health, which — if you’ve been following “Wellness Wednesday”