I hope you’ve been drinking plenty of water and eating plenty of water-rich foods since last week’s “Wellness Wednesday.” If you missed it, we talked about delicious summer-friendly foods that can help you keep hydrated during
I don’t know about you, but I’m in full spring cleaning mode today.
(And no, my springs weren’t all that dirty).
Over the last few weeks, we’ve been identifying pollution in our living spaces. Wellness goes way beyond diet and exercise. Your