Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of
Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting
If you haven’t been here on “Wellness Wednesday” with us the last two weeks, I want to catch you up on what’s happened, because if you have a family member or loved one at any stage of dementia
The first time I met Jim, we did not make eye contact.
We couldn’t. He wouldn’t look up.
He came into my waiting room, looking for a supplement because his doctor was out of stock. Julie
Even though my shingle says “chiropractor,” one of the core principles of my practice is that wellness is multi-dimensional: adjusting the spine is just one facet of a complete life of health.
If I align your spine,