If there are two things that always seem to go along with holidays, they are:
- Weight gain
- Ads for miracle weight loss plans
If you’ve been in the checkout line at your
This is the time of year when the topic of food moves to the front burner.
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
“Dr. Romero has a traditional family practice in Naples, but what
Several months ago, a patient whom I’ll call “Bruce” came in for a regular adjustment.
I’ve known Bruce professionally for a few years. He is gregarious, quick with a joke or a snarky comment, and easy to
I know it’s time to talk about Thanksgiving, but I’ve had some really good conversations with people about our recent “Wellness Wednesday” articles on loneliness and isolation, and it absolutely ties in.
It seems we all go
It’s funny to me how these weekly “Wellness Wednesday” articles I write tend to weave in and out of my life. Two weeks ago, I wrote about the importance of friendship and community, and since then, I have