People sometimes ask me why I named my practice Fundamental Health Solutions. When you’re thinking about a name for a business, you want to capture the core values that underpin the whole operation. For me, that was getting
Welcome to 2019! I hope this new year finds you blessed, healthy, optimistic and surrounded by people who love you. I want to get right into today’s topic: my 2019 Wellness Checkup Checklist.
Time To Take Stock Of Life
This is the time of year when the topic of food moves to the front burner.
- The morning shows bring in celebrity chefs and “health experts” that tell you to eat more “heart-healthy” margarine instead
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
“Dr. Romero has a traditional family practice in Naples, but what
Several months ago, a patient whom I’ll call “Bruce” came in for a regular adjustment.
I’ve known Bruce professionally for a few years. He is gregarious, quick with a joke or a snarky comment, and easy to
I know it’s time to talk about Thanksgiving, but I’ve had some really good conversations with people about our recent “Wellness Wednesday” articles on loneliness and isolation, and it absolutely ties in.
It seems we all go
It’s funny to me how these weekly “Wellness Wednesday” articles I write tend to weave in and out of my life. Two weeks ago, I wrote about the importance of friendship and community, and since then, I have