New Year’s Fitness Resolution? Here’s A Plan You Can Stick With Long-Term

I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset. It’s Resolution Season This is typically a time when people decide they want to make a clean start. They leave behind old […]

The Nutrient That Makes Your Body Work: The Power of Magnesium

Remember back in the 1980s, when calcium first became a big deal? Calcium supplements were all the rage. Doctors came on the nightly news to talk about the dangers of osteoporosis. Milk sales spiked because, after all, it “does a body good.” Suddenly, everything had added calcium, from ice cream to antacid tablets (actually, they […]

Understanding Intermittent Fasting and Weight Management

Now that we’ve crossed over Memorial Day weekend and graduation season, it’s time to take a deep breath and enjoy a little summer R&R. I actually got to take a few days away with my daughter this week, which is as enjoyable as it is rare. I hope you’re able to take a little time […]

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