No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even
Some diet plans work.
Others are dangerous.
Some are just stupid.
Last week, we began talking about the Keto (or ketogenic) diet. Among the hundreds of diets and nutrition plans saturating the market, Keto
America is getting fat.
Maybe you’ve noticed it happening gradually around you…or to you.
As a nation, we’ve fallen prey to a culture of luxury that promotes sensory overstimulation on several levels — overstimulating our eyes
As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover
“These are the times that try men’s souls.” — Thomas Payne
As I am sitting to write, the news is on in the background, and Hurricane Irma is bearing down on the Caribbean. It wasn’t that many
Now that we’ve crossed over Memorial Day weekend and graduation season, it’s time to take a deep breath and enjoy a little summer R&R. I actually got to take a few days away with my daughter this week,