Live Right: Taking Back Control of Your Whole Life

Ultimately, “living right” comes down to taking an active role in managing your whole wellness, which has been the theme of my last few articles. If I have one core purpose as a healthcare professional, it’s to give you the keys to your own wellness and the knowledge to maintain it yourself for a lifetime.

Putting The Power (of Wellness) Back In Your Hands

In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest research into wellness and longevity, so I can give you the power to achieve great health. I’ve […]

Prepared In Advance: Getting Your Wellness Ready For Hurricane Season

’Tis the season! Hurricane season. For us living here in South Florida, hurricane season is upon us again. While we normally go well into July before we see any serious tropical action, this year we’ve already had a couple “areas of interest” develop in the Gulf of Mexico. Will this year’s hurricane season be as […]

It’s Not What You Think: Introduction To Meditation

I’m really excited about the next couple of weeks of “Wellness Wednesday,” because we’re going to kick over some long-established, wrong ideas. In doing so, I believe we’re going to open you up to good health in a way you might never have expected. One of the guiding principles of my practice is that wellness […]

Emergency Preparation: Maintaining Wellness During Disasters

“These are the times that try men’s souls.” — Thomas Payne As I am sitting to write, the news is on in the background, and Hurricane Irma is bearing down on the Caribbean. It wasn’t that many days ago I was watching Texas with the empathy of a survivor, feeling like we had dodged a […]

The Four Sides of Wellness

If there is one overriding theme that summarizes my practice and my approach to healthcare, it’s the understanding that we are all multi-faceted beings. No-one is just a body or just a mind. No-one is just a digestive system. A complete, comprehensive approach to wellness incorporates every component of a human life. My biggest concern […]

“Think Right Thursday:” Confronting The Unthinkable

So much grief. So much sadness. So much shock. It’s hard to wrap my head around the devastation in Orlando this week. A promising young singer is murdered at a concert. A terrorist opens fire in a dance club. A little boy is snatched from his parents in the blink of an eye by an […]

Life…In The Valley

“Though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me.” Psalm 23:4 Why? Of all the verses in the Bible, why has this one held my attention? I find that when I’m reading the Bible (which I try to do consistently), a word or […]

How Highly Successful People Think Differently from Others

Growing up and later working in Naples, Florida, I’ve had the privilege of getting to know and even working with many successful people. Bear in mind that when I say “successful,” I’m not specifically referring to people who have achieved affluence (although there are plenty of people in this area who fall into that category), […]

How To Win In (Almost) Every Relationship

If there is one thing that has made my practice different from most others over the years, it has been the holistic approach we take to wellness. Like I’ve said so many times here on the blog, wellness is more than a straight spine and healthy food choices. Wellness is when your whole life is […]

Popular Success Meme Has a Deeper Message

As a chiropractor, I’m not only a healthcare provider, I’m also a business owner. As a result, I do a lot of networking with other professionals and entrepreneurs around Southwest Florida. Many of them are my Facebook friends. One thing I’ve observed about entrepreneurs is that they are always putting encouraging words and ideas in […]

Learn This Mindset And Transform Your Life

If you missed yesterday’s “Wellness Wednesday” post about happiness, I encourage you to go back and read it before you start this one. The comments we have received online and in person have been outstanding. I think we may have touched a nerve here. Clearly, people are craving happiness. We Are Not Happy Look around at people […]

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