Our culture places a premium on knowledge. We often measure ourselves (and each other) by what we know or don’t know. We live in a society that thrives on information, facts, and trivia. From stock strategies to world
In my work with the Blue Zones Project, I get to see people in other countries enjoying long, healthy lives and eating delicious, life-promoting foods. Of course, it makes it all the more discouraging to travel around the
I talk about fermented food all the time.
It’s to the point that my friends roll their eyes at me when I get started. I say the word, “kimchi,” and I’ve lost them.
(Speaking of which, special thanks to my friend, Denise
One topic I come back to frequently on “Wellness Wednesday” is the importance of healthy gut flora. If you’re new to this blog (first of all…welcome!), it might sound like a strange thing for a chiropractor to talk about,
A year ago yesterday, I posted my first blog here. A year later, we’re still going strong. Thank you for being here and consistently supporting it.
I got a funny note from a friend last week.
He was having lunch in