For the last few weeks, we have been talking in depth about the importance of moving your body in a healthy way, not only to protect your muscles and bones, but to protect your brain as you get older.
I just got back from a fantastic daddy/daughter trip to New England with my daughter, Taryn. We had a fantastic time in the mountains north of Lake Winnipesaukee, along the border between New Hampshire and Maine. For a
So many of the people that I see in my practice every day are at war.
They look normal on the outside, but inside a battle is raging.
They are battling with obesity, Irritable Bowel Syndrome, diabetes,
Last week, we started a series of four exercise videos showing you how to tone up your core muscles using the exercises the U.S. military uses to keep their soldiers in top condition.
I hope you’ve started incorporating the first exercise
I see headlines like this all the time on Facebook. I’m sure you do, too.
Promising big results with minimal personal investment is a trick as old as sales.
The idea is that you can have miracle
Ask me what I’m passionate about.
I’m glad you asked. I’ll tell you.
I am passionate about helping people find lasting health and wellness so they can live long, strong, and vibrant lives. My mandate is to cut through all the marketing