Army Training, Sir! Part 3 of “Four for the Core”

I hope you’ve been enjoying our “Wellness Wednesday” articles this summer. We’ve covered a wide range of topics, from the benefits of Iodine to recognizing food allergies to the importance of proper sun exposure and the power of success thinking. As with everything we do here at my practice, Fundamental Health Solutions, our goal is […]

How Sitting Right Can Help You Move Right

Can you think of someone in your life that you would describe as “driven?” You know who they are: they seem to operate in fifth gear all day long, always charging forward from one project to the next, never slowing down. I have several patients like that. They are always on the go, always conquering […]

What If Move Right Monday Looked Like THIS?

Welcome to February! While most people have long since given up on their New Year’s Resolutions, we’re pressing forward, growing from week to week, letting consistency drive us to our goals. I’m so glad you’re here today. I want to show you a video I came across this week. I can’t explain what you’re about […]

Is Your Exercise Routine Missing This Important Element?

I hope you had a great, restful weekend and you’re looking forward to a terrific week. When we talk about fitness, we tend to emphasize things like strength, muscle tone, and endurance. This is especially true for guys. We usually talk in terms of bulking up or toning up. A few laps around the block is a popular […]

The Forgotten Element In Many Workout Routines

I hope you had a great, restful weekend and you’re looking forward to a terrific week. When we talk about fitness, we tend to emphasize things like strength, muscle tone, and endurance. This is especially true for guys. We usually talk in terms of bulking up or toning up. A few laps around the block is a popular […]

Taking A Stand For Sitting

Happy Labor Day! I hope you’ve got great plans for a healthy and fun day with family and friends. Life was meant to be celebrated. I want to continue where I left off two weeks ago on Move Right Monday, where we started talking about sitting. I think we turned some heads with that one. You […]

Relieving Back Pain By Overriding Your Brain

We’ve been talking a lot on Move Right Monday about back pain, and it’s been helping people. As much as I hate to say it, back pain is kind of my bread and butter. While I love to help people transform their lives through diet and exercise, most people come to me first because their […]

Let’s Get Back to the Core

So glad to have you here every “Move Right Monday.” If this is your first visit, I’d like to personally welcome you. Here at Fundamental Health Solutions, we are Wellness Coaches, teaching our patients to Move Right, Eat Right, Think Right, and Live Right. Based on the results we’re seeing with many of our patients, […]

Getting Our Balance In Balance

Welcome back to another “Move Right Monday.” I’m really excited about this week’s exercise video. I don’t know how many times I work with patients who are struggling with balance issues. Either they’re having difficulty standing up straight, or walking smoothly, or they’re having unusual pain from normal, everyday movements. One of the first places […]

These Hips Don’t…Hurt: A Quick Tip for Lower Back Pain

Welcome back for another “Move Right Monday” video. If this is the first time you’ve joined us, I hope you’ll take a few minutes to go back and look at the previous exercise videos – here, here, and here – to build up a portfolio of simple exercises you can do anywhere, any time. American […]

The Importance of Flexibility

Welcome to another “Move Right Monday,” where we look at simple things we can do in our daily lives that will help us maintain strong, healthy bodies throughout our lives. When we talk about fitness, we tend to emphasize things like strength, muscle tone, and endurance. This is especially true for guys. The local gym has equipment to bulk […]

New Exercise to Loosen Those Tight Shoulders

We’re back to another great “Move Right Monday.” I hope you’ve been adding these simple exercises to your daily routine because I know how much they will help you improve your posture and your overall wellness. If you’ve missed the other videos, you can find them here and here. While the other exercises have been […]

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