The holidays are funny sometimes.
It’s the most wonderful time of the year, according to Andy Williams, and I have to say I agree…for the most part. But this is the time of year when the people
On last week’s Wellness Wednesday, as we were talking about the power of intermittent fasting, I mentioned that I would be leading into an in-depth study of the power of ketogenesis, which is a powerful,
I know it’s time to talk about Thanksgiving, but I’ve had some really good conversations with people about our recent “Wellness Wednesday” articles on loneliness and isolation, and it absolutely ties in.
It seems we all go
Since 1992, one of the most important foundational truths of my practice has been that we are three-part beings: spirit, soul, and body. Any understanding of “wellness” is incomplete if it doesn’t include all three. Granted, my patients