I hope you’ve been drinking plenty of water and eating plenty of water-rich foods since last week’s “Wellness Wednesday.” If you missed it, we talked about delicious summer-friendly foods that can help you keep hydrated during
As we head into the hottest part of summer here in Southwest Florida, I’ve been thinking a lot about staying hydrated.
I’m not talking about the 15-minute hydration that happens every afternoon around 4:00 if you happen
Last week, I presented a challenge for you to think about: are you feeding your body in a way that promotes health and wellness, or disease? Specifically, I challenged the way we eat here in America.