“Charlie” came in the other day with a sour look on his face. When I asked what was wrong, he explained that his cardiologist was changing his medications and his diet again because his blood pressure, triglycerides, and
I know the title this week sounds a little dry and clinical, but I believe it will answer some nagging questions for someone. Maybe it’s you.
As we get ready for next week’s “Fundamental Foods Dinner”
On last week’s “Wellness Wednesday,” we reintroduced one of my favorite topics – no, not the spine, or the nervous system, or even exercise. We’re talking about the “gut,” that often-misunderstood part of your body between your
As a chiropractor, you would expect that most of my articles would be about spinal health. But as many of my faithful readers have noticed over the last two years, we talk a lot about building and
One of the most complex and sophisticated defense forces ever assembled is living inside your body right now.
No, it’s not an alien invasion or a secret government plot. It’s your God-given immune system.
In my work with the Blue Zones Project, I get to see people in other countries enjoying long, healthy lives and eating delicious, life-promoting foods. Of course, it makes it all the more discouraging to travel around the