I hope you are enjoying the holiday season, because we are in the thick of it now. If not, relax. It will only be a few more weeks.
Last Thursday, my friend, Kathy Feinstein did an amazing
I am so excited about tomorrow night’s Fundamental Foods and Friends Dinner with our special guest, Jan Etzel. Every dinner we do here is a great time – and they only get better as we go –
Now that we’ve crossed over Memorial Day weekend and graduation season, it’s time to take a deep breath and enjoy a little summer R&R. I actually got to take a few days away with my daughter this week,
Recently, I was at Barnes and Noble, and as I walked past the Health/Wellness/Nutrition/Fitness/Weight Loss/Blah Blah Blah section, I was impressed by how large that section is – not just by the breadth of topics they shoehorn into
People who have read our “Wellness Wednesday” series for a long time often ask me, “Dr. Steve, why do you spend so much time on your blog discussing gut health?”
Let me tell you a little story.
On last week’s “Wellness Wednesday,” we reintroduced one of my favorite topics – no, not the spine, or the nervous system, or even exercise. We’re talking about the “gut,” that often-misunderstood part of your body between your