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Blog Posts Tagged Under: health

Walk This Way

On “Move Right Mondays” we talk about the benefits of simple exercise, as opposed to expensive gym memberships with complicated equipment and workout regimens. Those things have their place, but it’s been my observation that most people don’t benefit much from them.


What Is Wellness?

For a few months now, Wednesdays have been designated “Wellness Wednesdays” here at Fundamental Health Solutions. We’ve covered a lot of ground here, including spending all of April looking at the benefits of foods we tend to overlooks, starting with