As we gear up for Thursday night’s Fundamental Foods and Friends Dinner, with my friend, Julianna Saitta, I want to answer a question I frequently get asked about the Mediterranean Diet. We have a lot of ground to cover
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
One topic that I frequently address here on “Wellness Wednesday” is stress management. Unmanaged stress is the root cause of up to 70 percent of common medical problems. Consider a short list of common health problems
I am so excited about tomorrow night’s Fundamental Foods and Friends Dinner with our special guest, Jan Etzel. Every dinner we do here is a great time – and they only get better as we go –
One of the biggest lies told in American marketing is the tale of the health benefits of margarine over butter.
It was sold to us for decades as a heart-healthy alternative to butter because someone in a lab coat decided that