Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting
America is getting fat.
Maybe you’ve noticed it happening gradually around you…or to you.
As a nation, we’ve fallen prey to a culture of luxury that promotes sensory overstimulation on several levels — overstimulating our eyes
If you’re ever having difficulty sleeping, give me a call and I’ll give you some of my medical texts to read. In these sacred texts, you will learn the finer points of caring for interesting body parts, including
One topic that I frequently address here on “Wellness Wednesday” is stress management. Unmanaged stress is the root cause of up to 70 percent of common medical problems. Consider a short list of common health problems
Several months ago, a patient whom I’ll call “Bruce” came in for a regular adjustment.
I’ve known Bruce professionally for a few years. He is gregarious, quick with a joke or a snarky comment, and easy to
I am so excited about tomorrow night’s Fundamental Foods and Friends Dinner with our special guest, Jan Etzel. Every dinner we do here is a great time – and they only get better as we go –
Recently, I was at Barnes and Noble, and as I walked past the Health/Wellness/Nutrition/Fitness/Weight Loss/Blah Blah Blah section, I was impressed by how large that section is – not just by the breadth of topics they shoehorn into
I know the title this week sounds a little dry and clinical, but I believe it will answer some nagging questions for someone. Maybe it’s you.
As we get ready for next week’s “Fundamental Foods Dinner”