Tomorrow night, I’m so pleased to introduce you to my friend and colleague, Dr. Jacqueline Romero, at the Fundamental Foods and Friends Dinner. If you’ve never heard her speak, you’re in for a treat. In a little bit,
Among the thousands of diet options that line the shelves at Barnes and Noble, few are as effective (and none are as ancient) as the Mediterranean Diet.
Birthed in Old Testament times along the eastern shores of
I don’t know about you, but I love to travel.
Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine.
There is something about stepping away from
This week’s “Wellness Wednesday” is going to be a quick one.
I want to follow up on last week’s article because it brought up a couple of key issues that are affecting millions of people (if