Taking Back Control of the Aging Process

Every day that passes, your body gets a day older, right? Maybe. This week, I want to help you look at aging from a different perspective – going to go all the way down to the cellular level.

The Wellness Benefits of Reading

If you want to have a wide perspective, creativity, and the ability to communicate to as many people as possible, you have to be someone who reads.

Shock Your System Into Maximized Longevity With Cold Water Immersion

As hot as it has been this summer, the thought of jumping into an ice cold pool of water sounds refreshing…until you actually do it. Then it’s more of a shock. When we talk about “Think Right, Eat Right, Move Right, Live Right,” cold water immersion fits somewhere between the “Move Right” and “Live Right,” […]

More Than Eating Or NOT Eating; Why The Mediterranean Diet Is A Workable Lifestyle

Nutrition is more than just eating. Diet is more than just not eating. If you’ve been following my “Wellness Wednesdays” for the past few weeks, you know that I’m looking forward to dinner on Thursday night, when our Fundamental Foods and Friends Dinner welcomes Julianna Saitta of Mediterranean Meals. If it were just about eating […]

Get A Vegecation: The Shocking Benefits Of A Plant-Based Diet

As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition. Some of my patients are surprised when I first interview them and we start talking about their eating […]

Putting The Power (of Wellness) Back In Your Hands

In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest research into wellness and longevity, so I can give you the power to achieve great health. I’ve […]

Attitude Is The First Wellness: A Coach’s Perspective

Last week, I started a journey with you back to the Fundamental. (I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back to “the fundamentals,” but the name of my practice is “Fundamental Health Solutions.” I’m a doctor, not a comedian.) […]

One Change You Can Make In 2019 That Will Protect Your Health In 2029

Now that we’ve packed up the last remnants of 2018 and the new year is well underway, I want to start looking ahead again. No, I’m not kidding. I know, we’re supposed to be done with goal-setting and vision-casting, right? We are supposed to be in the implementation phase, where we start to make the […]

New Year’s Fitness Resolution? Here’s A Plan You Can Stick With Long-Term

I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset. It’s Resolution Season This is typically a time when people decide they want to make a clean start. They leave behind old […]

The Hub of All Wellness: Maintaining A Healthy Brain

I’ve been thinking a lot about brains lately. A few weeks ago, I posted an article about simple tips for keeping your brain healthy through your adult years. It sparked a lot of interest with people, including the director of an assisted living home in Kansas, who called me later in the week to talk […]

Advanced Longevity: Keys To Fighting Dementia…and Winning

I was at Whole Foods the other day when an elderly couple caught my attention. They were walking slowly in front of me in a crowded aisle, and although I was feeling some time pressure, it seemed rude to suddenly duck around them. So I waited. They inched forward, hunting for a particular brand of […]

What The Rest of the World Can Teach Us About Healthy Eating

I don’t know about you, but I love to travel. Some of my most-cherished life memories are set in far-away places. Costa Rica is a personal favorite of mine. There is something about stepping away from the daily routines of life and experiencing something fresh and new that excites me. It’s easy to lose yourself […]

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