No matter what age you are today, it’s crucial to understand that the choices you are making with your body today will significantly impact how well it will work when you are in your nineties. It can even
As a chiropractor, I’m naturally tuned into the structural and movement aspects of wellness, but as a wellness coach, my mission is to bring a holistic approach to health, and that includes matters of diet and nutrition.
Recently, I was at Barnes and Noble, and as I walked past the Health/Wellness/Nutrition/Fitness/Weight Loss/Blah Blah Blah section, I was impressed by how large that section is – not just by the breadth of topics they shoehorn into
On “Wellness Wednesday,” we typically focus on the “Eat Right” portion of our mission: “Move Right, Eat Right, Think Right, Live Right.” But there’s more to wellness than just eating right. There are some lifestyle choices we can make