Here at Fundamental Health Solutions, we consider ourselves wellness coaches. As we’ve shared here before, wellness is more than a healthy diet or a daily exercise habit. Both are important, but they each only address one facet of
Last week, I made the claim that attitude is the first wellness. In a nutshell, I proposed that, unless we are willing to take responsibility for our own choices and change the behaviors that have been impacting
Over the last few weeks, several things have worked together to focus my attention on brain health. First, there was a book, then a conversation, then a phone call. I feel like I’m being surrounded by resources
If you haven’t been here on “Wellness Wednesday” with us the last two weeks, I want to catch you up on what’s happened, because if you have a family member or loved one at any stage of dementia
The first time I met Jim, we did not make eye contact.
We couldn’t. He wouldn’t look up.
He came into my waiting room, looking for a supplement because his doctor was out of stock. Julie
One topic that I frequently address here on “Wellness Wednesday” is stress management. Unmanaged stress is the root cause of up to 70 percent of common medical problems. Consider a short list of common health problems
I’m really excited about the next couple of weeks of “Wellness Wednesday,” because we’re going to kick over some long-established, wrong ideas. In doing so, I believe we’re going to open you up to good health in a