Have you ever wondered why some foods (especially unhealthy foods) make you feel good all over?
Or why you crave certain foods when you’re sad or depressed?
Some people say meat loaf and macaroni and cheese remind
“Rainy days and Mondays always get me down.”
— Paul Williams
On last week’s “Wellness Wednesday,” we were talking about happiness as it relates to wellness and I mentioned the contribution sunshine makes to our mental health. As a South Florida native, I