For the last few weeks, we have been talking in depth about the importance of moving your body in a healthy way, not only to protect your muscles and bones, but to protect your brain as you get older.
Last week, we talked about the importance of movement to your overall wellness. This week, I want to take the conversation to the next level.
If you were at our “Fundamental Foods and Friends Dinner” last Thursday night, some of
In order to serve my patients and readers as best I can, I do a lot of research. Tons of reading: medical journals, favorite websites, great books. I always want to stay up to date on the latest
For months now, I have been sounding the alarm about brain health, dementia, and Alzheimer’s Disease. I feel like I am standing at the crest of a hill, watching as legions of people march toward a cliff that
I appreciate a lot of the medical research that goes on in this country. I don’t necessarily agree with what they decide to do with that information (namely, producing more chemicals to treat disease), but I am glad
(I know, it’s kind of a silly play on words, and I was probably the only one that got it. We normally go back
I hope you’re having a great holiday season. We’re entering the final stretch now, moving from the gift-giving, party-throwing, sugary-food-eating season toward New Year’s Day and the last-year-regretting, new-life-planning, resolution-setting, fitness-desiring, top-of-the-year reset.
Last week, I promised to show you a powerful brain exercise that some of my readers are going to love…and some might not.
In our discussion of dementia prevention, we’ve talked about eating a brain-healthy